How Blood Sugar Spikes Affect Your Hormones
You feel the crash, but the spike started long before You eat something sweet.Maybe a muffin.Maybe juice.And for a moment, you feel good.Warm.Awake.Your mind clears, your body energizes.But not for long.The drop comes soon.Faster than you expected.You get shaky, irritable, foggy.You want more sugar—but don’t know why.It’s not just hunger.It’s your hormones responding to imbalance…
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